Quote Originally Posted by Jelisej View Post
Ok, your thyroid hormones on paper dont look OK (could be better though- they should be in 60-95% range)- but thyroid hormones need good adrenals (cortisol) levels to enter the cells, so if cortisol is not sufficient then you are "subclinical hypothyroid".
Other thing is your T4-T3, that seems slightly off- it can be because keto diet- you need to add more selenium, little bit of zinc as well.
For adrenals- you may check progesterone and cortisol (main), DHEA(s) is ok- others are inaccurate (pregnenolone, aldosterone).
Stress is a murder for adrenals- first your cortisol goes up but this cant go for too long, and what happens then is your body starts pumping up adrenaline to keep you going but that has very negative on rest of your hormones.
Try to avoid stress as much as possible, avoid stimulants- coffeine etc... Make sure you get enough of sleep- if you dont have a good sleeps you will not be able to fix your hormones. Also try to not train too much at this moment.
After few weeks your hormones (incl. testosterone) hopefully will start recovering, if not then you'll have to take it to next level.

Nice table showing thyroid vs adrenal symptoms:
Adrenal Fatigue versus Hypothyroidism - DrLam
Thanks for this.