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  1. 02-11-2013 #1
    Sperwer
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    A New Look at Nutrient Timing and Circadian Rythym

    Nutrient Timing Endures: Circadian Rhythm Protein Timing
    "The purpose of today's training is to defeat yesterday's understanding."
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  2. 02-12-2013 #2
    Macdon1588
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    Bump this article thread for interesting work.
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  3. 02-13-2013 #3
    ctAL
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    good article and i believe it as ive read similiar things like this before

    i also eat like 1-2 hours before bed.......
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