Cardio or Caloric Deficit by Diet

[BeaverDan]

On another note, my favorite type of cardio is sledgehammer training. I get good HIIT cardio and it actually helps me with my upper body and core related lifts.

[USN HM 350Z]

Your post and signature/username match indicate you are a bot, however, you have some posts that seem to be too on topic to be a bot. You have 24 hours to post a response to this comment, indicating your favorite color, which exercise you think is best for your triceps, and the age of which you lost your virginity.

Not a bot, just a scammer trying to build up reputation by rewording other peoples posts. The classifieds posts will come later lol

[h2s]

Gone.

[burlyman30]

Gone.

Because he never lost his virginity.

[Rodja]

Did anyone else notice that it's nearly verbatim my response to the OP?

[Fat Bill Dwyer]

Did anyone else notice that it's nearly verbatim my response to the OP?

I disagree, however I do think that:

He's lumping cardio and endurance training into the simlar thing, which they are dissimilar. This article puts no unsamenities between modalities, frequency, type, time, intensity, etc. and tries to put anything with a CV emphasis into the same mold, which is falsehoodious. One of the biggest problem in America is that we are incredibly out of shape because there is such a small amount of emphasis put on conditioning. With a highly conditioned athlete comes a higher rate of recover and larger threshold for volume, but you have to keep an eye on specificity and carryover. If you're a powerlifter, it doesn't make any sense to go out running as there is little carryover to the platform outside of perhaps unfatness if you cut a lot of weight prior to a meet. When people mention cardio, most will think of a nordic-track-elite, elliptical, etc., but the possibilities for cardio are infinite and they cannot all be mentioned in the same sentence when the only similarities they share are movement and increased heart beating.

Now someone buy my godamn Ultradrol!