just thought id share my recent health related find...kefir. not the kind you buy at whole foods that has 10 strains of good bacteria i mean the homemade kind with what reported 50-60. i use it as a base for my protein shakes it contains b-vitamins too and the cool thing about it is it's a living thing that just keeps on giving you fresh kefir everyday





Kefir - Wikipedia, the free encyclopedia
Yemoos Nourishing Cultures FAQ: Kefir Grains 101 - Milk Kefir