Quote Originally Posted by Coolazice View Post
My gf was just given a prescription for a 50,000IU dose of vitamin D to be taken once a week for 8 weeks. I had to read the prescription a few times to accept that a dosage that high was being recommended by a doctor.
That's an interesting dosage. I seem remember reading something over at http://www.charlespoliquin.com that stated that taking one large of vitamin D once a week seemed to work better for raising levels than a daily dosage. I am considering taking it like that. I'm a shift worker so I consider D an essential supplement and ever since getting my shit blood work back, I've been religious about taking it.