I tried to do some research on effectiveness of ice baths, but all I found was inconclusive. Thoughts on risk/benefits? Also, it seems it is mostly recommended to ice bath tub for sale following a workout, is there any purpose in just doing it on a non-workout day?
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12-31-2023 #1New Member Feedback Score 0
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Ice bath- Helpful, harmful or neither?
Last edited by Phaskell; 12-31-2023 at 07:45 PM.
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