I've been a lurker for over a year. I'm a 27 year old male who has been going through this pfs garbage since 2013. Not going to go into it too much because it is seen over and over again here and every other pfs site. I've gotten most of the pfs side effects, except, thankfully, ED. I have felt almost no progress since day one except after being strict on THE regimen, especially the diet. I did the water fast for one week at home because I was a broke college student at the time with resistance from my entire family. Originally, I would just feel like lying around depressed all day. Now, years later, I will have days of energy consecutive energy like preFS. Still have down days but I appreciate that the good days will very likely come when I do not break whatsoever on the diet/regimen. I have read every post in this section and will probably start a topic very soon.