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  1. #101
    Established Member Feedback Score 1 (100%) Jack O'Neill's Avatar
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    PCT - End of Week 4/4

    My infos this morning :
    Weight : 94.3kg / 207.5lbs (+8.3kg/+ 17.2lbs from start)
    Waist : 90.5 cm / 35'7 (+4.5cm/+1'8 from start)
    BF (YMCA + 1% ... about my real BF%) : 16% (+1.8% from start)

    Body evolution Graph :
    Look below in attached thumbnails

    Followed diet this week :
    Carb Back-loading :
    * Day without workout : Fast until 12PM, Keto diet (+/-)
    * Day with workout : Fast until 12PM, Keto diet until the end of workout, then Carb Backloading

    Macros
    Without workout
    Prots : 230g
    Carbs : 0g
    Fat : 220g
    Total kCal : ~2800kCal: 10% above my maintenance

    With workout
    Prots : 270g
    Carbs : 200g-250g
    Fat : 150g
    Total kCal : ~3000kCal: Up to 15% above my maintenance

    Workouts of this week
    Look below in attached thumbnails

    Karate sessions this week. Good cardio :-)

    ------------------------------------------------------------------------------------
    SUMMARY

    Cycle is finished yesterday and I can say I'm very happy of the result. Even if I'm fatter than at the beginnin, I certainly gained muscles and strength.
    Concerning workouts, great increase in all exercices and I nearly reached my last record in bench. Began at 3x10x176lbs and finished last monday with 3x10x218lbs (BR at 228lbs after my Andromass cycle last year but perfs have strongly decreased when I cut - bad diet :-( )
    Seated barbell : from 134 to 158lbs
    Cloegrip pulldowns : from 195 to 228lbs
    One arm rowing : from 71lbs to 129lbs
    Squat : from 242 to 266lbs
    Other perfs in workout sessions pictures attached.

    Concerning my body. I certainly took too much fat but my weight is now about 207lbs !

    PCT was very good and I didn't loose any strength or weight. Took a little fat and lost a bit water. Sure

    To summarize I would say that Androlean was very good and it did what I expected from it. Maybe Androenhance too but it was annoying for my skin and I stopped after 6 weeks. I don't feel any effects from Androdrive.
    Concerning Androhard, that's a real fuc.ing good product and you feel hard as a rock with it ! The problem is when you stop to take it, you fell more bloated and less hard..... I would prefer to keep this hardness after the cycle. But this is a good advantage 'cause you don't bloat during the cycle.

    I think this cycle was a bit too long (9 weeks) and my joints are now painfull (elbows and now knees) but I started Cissus and Joint Force 1 week ago and all my joints start to be really better !

    Now I start a bridge cycle with Ostarine. I hope I will cut a little in keeping all my stength. Will open a new log here for this bridge cycle.

    ------------------------------------------------------------------------------------
    ANNEX - ATTACHED PICTURES

    WeightFollowUp 21.01.13.jpgWorkoutFollowUp 21.01.13.jpg

  2. #102
    Established Member Feedback Score 1 (100%) Jack O'Neill's Avatar
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    Pictures from this morning :

    Face_little.jpg

    Picture after yesterday workout :

    Face2_little.jpg
    Last edited by Jack O'Neill; 01-21-2013 at 12:32 AM.

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