My Androlean/Androhard/AndroEnhance log

[Jack O'Neill]

Day 57/70 - End of Week 8/10

Notation below is 0 if there's no effect (like I'm not in cycle), 10 if there's a max of effect

Negative Side effects :
Acne : 0/10
Headaches : 0/10
Leathargy : 4/10
Prostate swelling : 6/10
Irritability : 3/10
Hair loss : 0/10
Cramps : 0/10

Positive Side effects :
Strength : 1/10
Fat loss : 0/10
Muscle mass : 4/10 (gained muscle. sure)
Recup : 5/10 (feel great next morning after workout)

My infos this morning :
Weight : 91.5kg / 201.3lbs (+5.5kg/+ 11lbs from start)
Waist : 88.5 cm / 34'9 (+3cm/+1' from start)
BF (YMCA + 1% ... about my real BF%) : 15.1% (+0.9% from start/+1% from last week)

Body evolution Graph :
Look below in attached thumbnails

Followed diet this week :
Carb Back-loading :
* Day without workout : Fast until 12PM, Keto diet (+/-)
* Day with workout : Fast until 12PM, Keto diet until the end of workout, then Carb Backloading

Macros
Without workout
Prots : 280g
Carbs : 0g
Fat : 240g
Total kCal : ~3200kCal: 20% above my maintenance

With workout
Prots : 300g
Carbs : 250-350g
Fat : 190g
Total kCal : ~3300-4000kCal: Up to 40% above my maintenance

Workouts of this week
Look below in attached thumbnails

Karate sessions this week, give 2 cardio sessions in the week.

Changes for the next week :
Will try to reduce carbs High GI after workout 'cause I eat them too much this week. My skin starts to be irritated with AndroEnhance. I will stop it during this week to rest my skin.

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SUMMARY

Too much fat gained this week 'cause I ate too many High GI carbs after workout. No more strength.
For the moment, this cycle is interesting in term of muscle gain but not in strength. I didn't reach perfs with last year cycle (Andromass/Androhard). I reached 104kg in becnh press (230lbs) and today, I lift 93kg (205 lbs).

I don't know if I will stop at the end of this week or if I wait for one last week..... This begins to last....

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ANNEX - ATTACHED PICTURES

WorkoutFollowUp 17.12.12.jpgWeightFollowUp 17.12.12.jpg

[Jack O'Neill]

Forgot to say that I have joint pain elbows
It's very painful.

I used to take glucosamine but it seems there's no effect now

Is it due to my cycle? What can I do to improve that?

[Scope75]

Maybe to much AH and it's has you dried out.
I had to lower the dose on my ahv1 because it was getting to my joints.

[Jack O'Neill]

Maybe to much AH and it's has you dried out.
I had to lower the dose on my ahv1 because it was getting to my joints.

It's maybe that indeed. I'm going to reduce to 3 caps/day for the next days

[Scope75]

I felt better after about 2-3 days of a reduced dose of ahv1.
Went from 1g to .5g a day.

[Jack O'Neill]

I felt better after about 2-3 days of a reduced dose of ahv1.
Went from 1g to .5g a day.

Ok. Thanks for the advice. Will try it

[Jack O'Neill]

So to summarize all changes :

Androlean : upped to 9 caps (+1)
Androhard : 3 caps (-3)
Androenhance : stopped (due to skin irritation)
Androdrive : 5 caps (no changes)

And I stop my cycle on sunday. Next monday will be the start of PCT and I will keep logging during PCT

For my PCT, TRS v2 + Testojack 200 (natty testo booster) are ready for 4 weeks.

Questions about PCT:
Diet: should I modify my diet in term of prot/carbs or calories? Bet on NO
Training: should I light my workout in term of sets for each muscle? Don't know

[Sorrow]

Still doing a great job!
Was the elbow joint pain recent? It's also highly possible you may have lost form on some of your curls/benching. This tends to lead to joint pain in the elbow specifically. However, if your feeling joint pain in other areas following your workout, I would lean more towards the AH. Either way your fine reducing the dose to see what effect that has.

[Jack O'Neill]

Still doing a great job!
Was the elbow joint pain recent? It's also highly possible you may have lost form on some of your curls/benching. This tends to lead to joint pain in the elbow specifically. However, if your feeling joint pain in other areas following your workout, I would lean more towards the AH. Either way your fine reducing the dose to see what effect that has.

Yes this is recent. 2 or 3 weeks....
I would not say that I lost form on some exercise but why not.... will check next workout

Will see next week with the new dosage whatever

[Jack O'Neill]

Questions about PCT:
Diet: should I modify my diet in term of prot/carbs or calories? Bet on NO
Training: should I light my workout in term of sets for each muscle? Don't know

May someone answer me? My PCT starts on monday and I don't want to make a mistake