My Androlean/Androhard/AndroEnhance log

[markam]

May someone answer me? My PCT starts on monday and I don't want to make a mistake

Hi Jack. Ha, see what I did, Hijack LOL

Anyway, you're going to be more susceptible to gaining fat in PCT, so I would keep Hi Gi carbs to a minimum. I will be eating eggs for breakfast and just have some oats after training, and no carbs other than that. This is what works for me, but each to their own.

Cut the reps and sets way down and up the weight. I'll be doing 3-5 reps and 3 sets. I will also train every other day and a good brisk 30 minute walk every day. You've got something for cortisol control, yes? I'll be using SNS reduce xt.

[Jack O'Neill]

sns reduce xt for me too. 2caps 3 times per day

Thanks for the advice. I used to fast until 12PM. Would it be good to eat eggs at lunch and oats after workout only.

The aim is to reduce amount of carbs but keep prots/fats high?

[markam]

sns reduce xt for me too. 2caps 3 times per day

Thanks for the advice. I used to fast until 12PM. Would it be good to eat eggs at lunch and oats after workout only.

The aim is to reduce amount of carbs but keep prots/fats high?

Ha, I also am fasting to 12pm, only calories are 5g MCT oil.

"Eggs at lunch and oats after workout only". Sounds like a good plan and is what I'll be doing.
I'm not going to go that high on fats, but plenty of avocados and Salmon. Just have to monitor your weight and bodyfat closely.

The insulin response caused by carbs is a great way to store calories as fat, which is why I will be only consuming carbs after exercise.
I put on too much fat when I ran Andromass (it was the first and only real mass builder cycle I've ran, and the increase in appetite caught me off guard). If you're lucky enough to start feeling that you're becoming too lean, up the carbs:)

[Jack O'Neill]

Started PCT on monday. I'm a bit in late for my log. Christmas took me so many time

Will do 9th and last week report of my cycle tomorrow

Thanks Markam for all your advices :thumbup:

[h2s]

Lets hope for a smooth PCT.

[Jack O'Neill]

Day 63/63 - End of Week 9/9

Notation below is 0 if there's no effect (like I'm not in cycle), 10 if there's a max of effect

Negative Side effects :
Acne : 0/10
Headaches : 0/10
Leathargy : 2/10
Prostate swelling : 4/10
Irritability : 1/10
Hair loss : 0/10
Cramps : 0/10

Positive Side effects :
Strength : 0/10
Fat loss : 0/10
Muscle mass : 4/10 (gained muscle. sure)
Recup : 5/10 (feel great next morning after workout)

My infos this morning :
Weight : 93kg / 204.6lbs (+7kg/+ 14.3lbs from start)
Waist : 89 cm / 35'1 (+3.5cm/+1'2 from start)
BF (YMCA + 1% ... about my real BF%) : 15.1% (same rate than last week)

Body evolution Graph :
Look below in attached thumbnails

Followed diet this week :
Carb Back-loading :
* Day without workout : Fast until 12PM, Keto diet (+/-)
* Day with workout : Fast until 12PM, Keto diet until the end of workout, then Carb Backloading

Macros
Without workout
Prots : 280g
Carbs : 0g
Fat : 240g
Total kCal : ~3200kCal: 20% above my maintenance

With workout
Prots : 300g
Carbs : 250-350g
Fat : 190g
Total kCal : ~3300-4000kCal: Up to 40% above my maintenance

Workouts of this week
Look below in attached thumbnails

Karate sessions this week, give 2 cardio sessions in the week.

Changes for the next week :
Big changes for the next week 'cause my cycle is over and I start PCT.
What is planned is :
- Endoamp 1scoop/day
- Toco8 2 scoops/day
- TCF-1 10ml/day
- Sustain Alpha 5ml/day
- Reduce XT 2caps/ 3x/day
- Testojack 200 2caps/ 3x/day

Concerning my diet, I will reduce carbs (always after workout) from 300 to 150g.
I keep amount of prots and fat.

Concerning workouts, I will stop deggressives sets and maybe reduce number of sets per muscle category

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SUMMARY

For the last week of my cycle, there are some things to say. My elbows are still painfull especially the right. The left begins to be better but now, it's the right one. To resolve this problem, I reduce dosage of Androhard from 6 caps to 3 caps, and up to 2 caps the last days. Results of this, I feel a bit better in the elbows and my night begins to be without interruption (prostate swelling).

No fat gain this week but my weight has still increased.

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ANNEX - ATTACHED PICTURES

WeightFollowUp 24.12.12.jpgWorkoutFollowUp 24.12.12.jpg

[Jack O'Neill]

Today, 4th day of my PCT :

No particular things to say. Elbows are still painfull (right one) but I slept in one full night for the 1st time. Clear that Androhard is responsible of prostate swelling for my body (but less than Andromass. I had to piss 2x/night with Andromass even if I didn't drink just before the bed)

Chest and Shoulders workouts were perfect without loss of strength. I even increased weights of all exercices as usual. I hope it will continue like that.....

No loss of libido, no loss of strength, no loss of weight.

[Scope75]

Kick ass log and review!!
Keep at it!!

[Jack O'Neill]

Bought one bottle of Achilles. I hope it will be good for my painful elbows

[Scope75]

Your elbows should get better as your E levels raise some if that's the reason for the sore joints.