Quote Originally Posted by Jack O'Neill View Post
May someone answer me? My PCT starts on monday and I don't want to make a mistake
Hi Jack. Ha, see what I did, Hijack LOL

Anyway, you're going to be more susceptible to gaining fat in PCT, so I would keep Hi Gi carbs to a minimum. I will be eating eggs for breakfast and just have some oats after training, and no carbs other than that. This is what works for me, but each to their own.

Cut the reps and sets way down and up the weight. I'll be doing 3-5 reps and 3 sets. I will also train every other day and a good brisk 30 minute walk every day. You've got something for cortisol control, yes? I'll be using SNS reduce xt.