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  1. #1
    Established Member Feedback Score 1 (100%) Jack O'Neill's Avatar
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    My Androlean/Androhard/AndroEnhance log

    10.22.2012

    Day 1/84 - Week 1/12

    Start of the cycle today !

    Here's finally what I planned for my 12 weeks cycle :

    - 6 caps AndroLean v3
    - 3 caps AndroHard v3
    - 2 caps AndroDrive
    - 3 pumps AndroEnhance
    - 2 pumps Dermatherm Gel (until the bottle is empty)
    - 2 spoons of TOCO8


    So, I started today. I took 11 caps on waking, put 3 pumps of AndroEnhance (1 for each upper arms/traps and 1 for pecs). Dermatherm on abs as usual since 4 weeks.

    My infos this morning (after saturday night carb refeed) :
    Weight : 86.3kg / 189.9lbs
    Waist : 85.5cm / 33'7
    BF (YMCA method) : 12.8% (even if this is not correct, it's a good way to follow something)
    With an average of several BF% formulas, my BF% would be around 14.1% which seems to be more realistic

    Followed diet this week :
    - Keto diet (0 carbs on 7 days, carb refeed on 7th day from 6PM-10PM)

    Macros
    With or without workout
    Prots : 170g
    Carbs : 0g
    Fat : 170g
    Total kCal : ~2150kCal : I'm ~15% under maintenance

    I don't want to increase my macros from the 1st week of my cycle 'cause I know all PHs are slow to take effects. From my last cycle last year, I started to feel some changes from the 3rd week (My cycle was 4 weeks long only)

    My workout is based on Heavy Duty with 4 workouts/week :
    On Monday : Pecs/Biceps
    On Wednesday : Shoulders/Triceps/Traps
    On Friday : Back
    On Sunday : Legs

    No cardio at all but Karate sessions on Tuesday (8PM) and Saturday (10AM). It's more intense than a good HIIT session

    I will log workout results at the end of the week (once week workouts are finished)

    My goal is to gain muscle without gaining fat. The best would be to gain muscle and lose fat in the same time.
    That's why I'm starting low in calories. I will increase at maintenance next week, always in keto diet, then I will increase more than maintenance on the 3rd week with Carb Back loading protocol for the diet.

    I thank all people who helped me the last weeks to plan my cycle.

    I will modify and adapt my macros and my calories total each weeks in function of how I feel and how I look.

  2. #2
    Super Moderator Feedback Score 2 (100%) h2s's Avatar
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    What do the re-feeds look like?

  3. #3
    Established Member Feedback Score 1 (100%) Jack O'Neill's Avatar
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    10.22.2012

    Here are the before pictures
    Attached Images Attached Images

  4. #4
    Established Member Feedback Score 1 (100%) Jack O'Neill's Avatar
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    Quote Originally Posted by h2s View Post
    What do the re-feeds look like?
    That was 2 weeks ago (I copy all my logs from PP to here)
    Information you asked is included in next posts (if I remember )
    Last edited by Jack O'Neill; 11-07-2012 at 12:18 AM.

  5. #5
    Super Moderator Feedback Score 2 (100%) h2s's Avatar
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    Quote Originally Posted by Jack O'Neill View Post
    - - - Updated - - -



    That was 2 weeks ago (I copy all my logs from PP to here)
    Information you asked is included in next posts (if I remember )
    Ahh ok, I had fallen behind on logs @ PP, so Ill be sure to catch up, thanks.

  6. #6
    Established Member Feedback Score 1 (100%) Jack O'Neill's Avatar
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    10.29.2012

    Day 8/84 - End of Week 1/12

    First week over

    No feelings, positive or negative, after this first week. But it's not surprising 'cause kick in starts after the 3rd week. I began to feel something with my previous PP cycle after the 3rd week. I don't know why there would be a change now

    My infos this morning (after saturday night carb refeed) :
    Weight : 86kg / 189.2lbs (-0.3kg/-0.7lbs from start)
    Waist : 85.5cm / 33'7 (no change)
    BF (Average of several formulas) : 14% (-0.1% from start)
    Honestly, I feel leaner than previous week and I didn't loose any strength

    Body evolution Graph :
    Look below in attached thumbnails

    Followed diet this week :
    - Keto diet (0 carbs on 7 days, carb refeed on 7th day from 6PM-10PM)
    For the saturday night refeed, there was :
    - 125g of white rice with peas and sauce bolognese
    - 2 pieces of bread (about 60g)
    - 250g of beef
    - 6 chocolate doonuts ...

    Macros
    With or without workout
    Prots : 170g
    Carbs : 0g
    Fat : 170g
    Total kCal : ~2150kCal : I'm ~15% under maintenance

    Workouts of this week
    Look below in attached thumbnails

    For this new week, I decided, as planned, to increase the amount of proteins/fats in order to reach about 2500kCal/day, which is about my maintenance.

    My new macros will be this week 190g of prots and fats, always in keto diet. So, nearly 0g of carbs until saturday night.

    No karate this week. Holidays period in France.
    Concerning my workouts, the program will be the same than the previous week. Always based on heavy duty.
    For the weight, I increase all by 1kg (2.2lbs) for the barbell exercices and 0.5kg (1.1lbs) for the one-arm exercices. This is usual for me. If I think it's too easy, I increase weights from the 2nd serie (I hope so with PHs )

    So, let's rock for the 2nd week

    WorkoutFollowUp 29.10.12.jpgWeightFollowUp 29.10.12.jpg
    Last edited by Jack O'Neill; 11-07-2012 at 12:19 AM.

  7. #7
    Established Member Feedback Score 1 (100%) Jack O'Neill's Avatar
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    11.05.2012

    Day 15/84 - End of Week 2/12

    As discussed, I follow my log here since the forum is up.

    I will try from this week to notify all my feelings about effects of my stack.

    Negative Side effects :
    Acne : 0/10
    Headaches : 0/10
    Leathargy : 6/10 (especially the first week, a bit less on the second. 8/10 on the first week)
    Prostate swelling : 3/10 (Sometimes woken up in the middle of the week to piss. I was sleeping all the night before the beginning of my cycle)
    Irritability : 3/10
    Hair loss : 0/10
    Cramps : 8/10 (in the calves and thighs, very very painful in the night !)

    Positive Side effects :
    Strength : 1/10 (a bit stronger on few exercices even on keto diet)
    Fat loss : 3/10 (diet or stack )
    Muscle mass : 1/10 (feel a bit larger. just a feeling)

    My infos this morning (after saturday night carb refeed) :
    Weight : 86kg / 189.2lbs (No change from last Monday, -0.3kg/-0.7lbs from start)
    Waist : 84.5cm / 33'3 (-1cm/-0.4’ from last Monday/from start)
    BF (Average of several formulas) : 13.5% (-0.5%)
    No change in the weight but my waist has decreased. It's a cool cool cool thing . For information, under keto diet (before cycle) I was decreasing my waist but my weight too !

    Body evolution Graph :
    Look below in attached thumbnails

    Followed diet this week :
    - Keto diet (0 carbs on 7 days, carb refeed on 7th day from 6PM-10PM)
    For the saturday night refeed, there was :
    - 2 pieces of bread (about 160g)
    - 1 Spicy Hot One pizza (about 800g)
    No desserts this time. No dooghnuts

    Macros
    With or without workout
    Prots : 200g
    Carbs : 0g
    Fat : 200g
    Total kCal : ~2550kCal : About my maintenance

    Workouts of this week
    Look below in attached thumbnails

    For this next week, I will increase prots a little up to 270g for an ON day, and 215g for an OFF day. Fats will be about 215g for the ON day (this will be a day like the previous days during my keto diet), and about 140g for an OFF day.

    Concerning calories, I will be about 2800kCal for an OFF day and 3000kCal for an ON day (10-18% more than maintenance)

    I will use from today Carb Back-loading diet from Kiefer. So, this is a keto diet (50% prots/fat) during OFF days. For an ON day, this is a keto diet (+/-) up to the end of the workout and then, after, I slam the carbs . This is clearly summarized 'cause the protocol is more complicated in details.

    No karate this week. Always holidays period in France. And absolutely no cardio.... I hate this

    WeightFollowUp 05.11.12.jpgWorkoutFollowUp 05.11.12.jpg

  8. #8
    Established Member Feedback Score 1 (100%) Jack O'Neill's Avatar
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    My Androlean/Androhard/AndroEnhance log

    Is there a way to avoid cramps?

    I used to have them in the middle of the night and this is very painful

    I take magnesium on morning and ZMA at night. Maybe I don't drink enough during the day ? (drink about 2-3 liters in the day)
    - I see you're on that famous beer and mustard diet. How's that workin' out for ya?
    Col. Jack O'Neill - Stargate SG1

  9. #9
    Established Member Feedback Score 1 (100%) Jack O'Neill's Avatar
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    don't know if it is the beginning of the effects of the stack but the workout for the back was very intense and I increases all weights for each exercice ! Maybe it's due to the increase of carbs (150g after workouts)

    I was in great shape and everything seemed easy.

    Will see sunday for the legs and Monday for a summary of my week. Will see weight and waist too

    - - - Updated - - -

    Quote Originally Posted by Jack O'Neill View Post
    Is there a way to avoid cramps?

    I used to have them in the middle of the night and this is very painful

    I take magnesium on morning and ZMA at night. Maybe I don't drink enough during the day ? (drink about 2-3 liters in the day)
    Someone may have an advive for me concerning cramps ????? Thx

  10. #10
    Super Moderator Feedback Score 2 (100%) h2s's Avatar
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    Quote Originally Posted by Jack O'Neill View Post
    Is there a way to avoid cramps?

    I used to have them in the middle of the night and this is very painful

    I take magnesium on morning and ZMA at night. Maybe I don't drink enough during the day ? (drink about 2-3 liters in the day)
    Sorry, i don't really have any suggestions. Upping hydration always can help with that.

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