how many months was that?? if you keep moving in that direction you'll be ripped sooner than later!
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oh 5 months. keep it up! you lost a ton of bf and gained a ton of arm!
how many months was that?? if you keep moving in that direction you'll be ripped sooner than later!
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oh 5 months. keep it up! you lost a ton of bf and gained a ton of arm!
Thanks bud. The arm grew, but it got leaner at the same time, which helps it appear larger. Arms were bigger a year ago by 3/4". I taped them the other day at 16.5. I was surprised, because they looked closer to how I remember them at the 17 mark. I never have hit the 18 mark.... that's still something I'd like to accomplish.
As far as being "ripped"... well, I don't have a plan to get that lean. I am working my plan to get leanER, though, so I'll keep plugging away until the part in the middle is more satisfactory. Only time will tell how far I go with that.
Last edited by burlyman30; 04-14-2013 at 10:06 PM.
All advice given is for entertainment value only. And it's free. Take it for what it's worth.
seriously!
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all that blood has to go somewhere...
always a great informative read, burly! good job on the progress, buddy!
https://www.facebook.com/pklima.fitness
DJ, you always know how to make me feel like a dumbass..
But I honestly have noticed a difference in erection quality going from 16-18% bodyfat to 9-10%.
Persistent and noticeable. Sex just seems to get better the leaner I get
I'm going to have to agree with the comment above. I'm over a month into P90x and haven't felt this great in years. I'm getting leaner, my strength feels a lot of improvement, and my quality of sexual experiences is definitely improved, as is my endurance.