tHE BRuTaL MaCHiNe VaYNEZ: Journey to AESTHETICzZzZz

[VayneZ]

Today is CN. I'll be starting my CN at 12:30 sharp, and aim to have it done by 8PM and then crash hard! Wanna make sure I get some good sleep and still wake up by sunrise tomorrow.

Plan:

8AM - 7 eggs (5 are white only), 2 slice of roastbeef, green and red and cayenne peppers, 2 TBSP of Coconut Oil, Mushrooms, Wallnuts and almonds
9:30AM - Amino Energy, Alphamine, Glutamine, Creatine and BCAA drink

--- 10AM I hit the gym ---

10:30-11AM - sip my 30 gram hydrolyzed whey + 10 grams casein + 1.5 TBSP coconut oil and creatine shake

-- 12PM I arrive at work --

And then, I starve myself for 30 minutes more... and the madness begins:
12:30 PM - 3 cups Jasmine White rice + 30 grams of chicken breast + a box of marshmellow pebbles in skim milk loaded with sea salt
2:30 PM - 3 cups Jasmine White rice + 30 grams of chicken breast + half a box of Rice Krispies in skim milk
4:30 PM - 3 cups Jasmine White rice + 30 grams of chicken breast + half box of Marsh pebbles
6:30 PM - 6x poptarts + Rice Krispies and Marsh pebbles mixed in almond milk (half box of each).
8:00 PM - Nail down my 35 grams casein protein / 3 TBSP peanut Butter / 3 TBSP Coconut oil shake

Then... as soon as my breathing eases down, I crash... probably 8:30 ish.

War.

These pics were taken yesterday morning, empty stomach @ 180 pounds, the body is set for a wild and crazy refeed:

Mar24-5_VayneZ.jpg

Mar24-4_VayneZ.jpg

[Scope75]

You carb up at work??

[VayneZ]

You carb up at work??

Fo sho. My boss is cool, and I just carb up while installing codes, doing job work orders etc. I work as administrator for a alarm and security company

[Scope75]

That's cool...
I wouldn't get a damn thing done if I had to carb up and work.

[Scope75]

How'd that CarbNite turn out??

[VayneZ]

How'd that CarbNite turn out??

Gained about 3 pounds I believe. I weighed 182.9 pounds, which I would probably lose about 1 or 2 pounds of due to water retention.
Pooped like 4 times already today lol!

I'll post some pics later! At work now

p.s. CN was just sick and cruel! The 30 minutes before I fall asleep, I was struggling not to vomit... was extremly bloated and sugar high. But actually liked how I woke up this morning!!

[Scope75]

That's not a good way to end the night.
If you can try out some Apple Cider Vinegar.
That shit helps me out big time, along with probiotics, and Kombucha.

[VayneZ]

That's not a good way to end the night.
If you can try out some Apple Cider Vinegar.
That shit helps me out big time, along with probiotics, and Kombucha.

First time I hear of Kombucha! Should try and see if I could find some on this little Island.
Will also look into the Apple Cider Vinegar! And probiotics I will have soon enough as well.

Thanks for the pointers bro!

[Scope75]

First time I hear of Kombucha! Should try and see if I could find some on this little Island.
Will also look into the Apple Cider Vinegar! And probiotics I will have soon enough as well.

Thanks for the pointers bro!

Kombucha is a great drink on a CN because its helps with digestion, gas, and a bunch of other things.
ACV works wonders and not much is needed but I over use it.

[VayneZ]

Kombucha is a great drink on a CN because its helps with digestion, gas, and a bunch of other things.
ACV works wonders and not much is needed but I over use it.

What source do you get your Kombucha from?