tHE BRuTaL MaCHiNe VaYNEZ: Journey to AESTHETICzZzZz

[BBG]

I can't imagine being on DNP without carbs. The lethargy... my god

[Scope75]

What's a good schedule of carbs for a day? And what kingd of carbs?

I think I need to seize the bloat and I will be able to tell. today I was completely exhausted,,, But when I took my shirt up to clean my face in a bathroom at a hotel, and saw how my abs are starting to come out from beneath, eventhough its bloated.. I was like: ''man... this IS so worth it''

You know me and I'd just BL your carbs at night and the amount should be based off the days activity level. You know your carbs limits so just go by the mirror and I only eat High GI carbs. I want that spike and quick clearance.

[VayneZ]

Would eating a few hands of almonds with big spoons of almond butter a good choice?

[VayneZ]

I can't imagine being on DNP without carbs. The lethargy... my god

So today, while I was working, the A/C got messed up. And we had so much work to do that I didn't get a chance to see how to fix it. Picture it BBG, remember it's always HOT where I live. I was sweating my seat was WET, I was leaking sweat all over... this environment was the worse experience ever.

[Scope75]

Would eating a few hands of almonds with big spoons of almond butter a good choice?

A good choice for what???

[VayneZ]

A good choice for what???

For CBL in the evening

[Scope75]

For CBL in the evening

Almonds and almond butter??? Really????

That's a fat source not a carb source.

I'm talking about white rice, potatoes, pancakes, cereal, and other HIGH GI carbs.

[VayneZ]

Almonds and almond butter??? Really????

That's a fat source not a carb source.

I'm talking about white rice, potatoes, pancakes, cereal, and other HIGH GI carbs.

Kinda crave all of those right now. Been craving Pizza real bad these days... I was thinking about starting small tomorrow. Eating one carb meal in the evening. Any suggestions? It's been awhile.

And also day 10 @ 1:22AM after work. See that bloating, girl! Crazzzzyyyy
DNP day 9 2014.jpg
DNP day 9-2 2014.jpg

I'm ending this soon, So I wanted to just do one crazy cheat meal tomorrow, and then stick at it in keto more until the end of the week

[weekend]

you can easily out eat DNP. do not do a huge cheat.

instead, try a day with maybe 4 servings of fruit and a bunch of rice. then back to the low carb.

maybe start incorporating fruit preworkout

if i were you i would keep it up for another week.

[VayneZ]

you can easily out eat DNP. do not do a huge cheat.

instead, try a day with maybe 4 servings of fruit and a bunch of rice. then back to the low carb.

maybe start incorporating fruit preworkout

if i were you i would keep it up for another week.

I'll try staying at 150mg, because 300 started becoming unbearable. But then again, I also started with Alpha-T2 and Thyrovex... so not sure if that could be the problem. So today I only took 150mg.

Yesterday even with 150mg I had to go to the bathroom like every 40 minutes!!!! And I HAD to go!!! It was too intense. Let's see how today will treat me without the other supps