tHE BRuTaL MaCHiNe VaYNEZ: Journey to AESTHETICzZzZz

[VayneZ]

I'm starting this new log since the old one was basically my last cycle... been too lazy to start a new one, but, today, I finally did.

I am now:
5'7
179 pounds
have yet to measure my bf %... hopefully one day soon.

Today is my 6th day on ULC, Tomorrow this shall be my routine for CN:

Before the madness start I shall do some HIIT about 9am at the gym, and hit weights around 12pm.
30 minutes after the HIIT (which would be 12 - 15 minutes tops) I will eat: 6 eggs (4 of them whites only) + 1 slice of lean roastbeef + mushrooms + red peppers + cayenne peppers + 1/3 cup of wallnuts + 2 TBSP of Coconut oil.

When I'm finishing my Tricep and Delt workout (which would be about an hour and HEAVY!!!) I will drink my post workout shake which would be: 25 grams hydrolyzed whey protein, 10 grams casein, 1 TBSP of Coconut oil.

Then I don't eat for about 2 hours straight......

then... the madness:

3pm: 3 cups of Jasmine rice + 30 grams of lean ground beef + 1/3 of the Marshmellow pebbles box with skim milk
5pm: 3 cups of Jasmine rice + 35 grams of Tilapia + 20 grams of mushroom/artichoke mix + Protein and carb rich homemade cookies by one of my training partners
6:45 pm: 3 cups of Jasmine rice + 35 grams of Tilapia + 20 grams of mushroom/artichoke mix + another one of those home made cookies
8pm: 2 pieces of those poptarts
9pm: the remaining 2/3 of the marshmellow box in almond milk with about a cup of oatmeal, cinnamon, nutmeg, and 1/2 cup of blueberries (might throw in some PB as well, all natural)
11pm: 30 grams of casein protein in almond milk mixed with a banana and about 3 cups of CO (load up the fat!) then I crash yo!

[Scope75]

In....

Solid plan and you'll be more than ready tomorrow.

[Sorrow]

In for the second round on your journey!

[VayneZ]

Glad to have my homies on the run!!!! Like Scope keeps saying, 2013 is a good year

[Scope75]

Yes sir....
2013 is going to be a great year.

[VayneZ]

ok so, in 30 minutes I nailed 3 cups of Jasmine white rice + a whole box of Marsh pebbles with skim milk. And 35 grams of Turkey

in an hour and 15 minutes I shall eat 3 more cups of rice and a protein cookie! ohh yeah!

p.s. I'm feeling them sugars son.... word

[Scope75]

No holding back today... Lol

[VayneZ]

No holding back today... Lol

Today we feed! WE FEED!

[VayneZ]

update on ze CN:

Woke up (after toilet time): 181.5 pounds!!! Yesterday morning I was 175 pounds. I gained 6.5 pounds this time! woo hoo !!!

So I devoured about 10 cups of Jasmine white rice. a box of Marsh pebbles. 2 home made protein rich cookies. half a box of poptarts and almost a complete box of Rice Krispies. Then killed my casein shake loaded with coco in almond milk.

It took me about 45 minutes I think, to finally sleep.... I was just overly loaded and breathing VERY heavily. Let's put it like this.... it was just hardcore and brutal.... especially gulping down that last casein. Nailed it all in exactly 8 hours. Timed it like a soldier!

I was in an extreme rush so did NOT get a chance to take any pics this morning... Will take some tomorrow morning fo sho!

[Scope75]

Nice gain...
I can't wait to slam some fucking carbs on Saturday.