Ryhigh is back!

[Macdon1588]

Sorry to hear about your loss man. I've been orphaned for awhile now, and I know words can't help what it feels like to be where you are. I think this cycle is a good idea to help you keep moving forward day to day. I am certainly keeping my eye on this log. Good luck.

[ryhigh]

Sorry to hear about your loss man. I've been orphaned for awhile now, and I know words can't help what it feels like to be where you are. I think this cycle is a good idea to help you keep moving forward day to day. I am certainly keeping my eye on this log. Good luck.

Thanks man thoe wods mean alot. Yeah im super stoked on this cycle and getting my appetite back up and eatttt. Workouts have been good, emdurance is up recovery seems a little better. Ready to eat, eat, eat, and eat more tomorrow!!!

[USN HM 350Z]

Hey man, the loss of loved ones is always rough. I lost my father awhile ago and my mom now has lung cancer. I know exactly what you are goung through. Use the gym to focus your self and spend as much time with your mom as possible. Don't let the girl frind thing bother you, as they are plentiful in SoCal?

BTW, where in SoCal are you?

[burlyman30]

Glad to see you back, Ryan. Sorry to hear of the hard times. Definitely been there. Just lost my dad last month. Things get better and you'll come through it stronger than before. Keep looking forward. Lots of great stuff in your future.

[ryhigh]

Thanks for all the kind wordsQ They really mean alot! Im also sorry to hear of your harships as well. Just have to look at the postives live in So Cal (Glendora specificly) just turned 23, good looking male, who is recently single and graduated college arleady witha good job. Ok my sitaution isnt as bad as i made it seem, enough of my talk and back to the main focus, this log. I ate alottttt of food today for easter everything that was there so we'll see how i look tomorrow. Although its been only like 5 days i fell like im leaning out and definately harder. Apptite is coming up! Praise the lord! Cant wait to train tomorrow. Hope everyone had a good easter!

[ryhigh]

Im so sick and tired of Dr. OZ and his complete bullshit he spews out of his mouth to millions of people (mostly middle aged overweight) women, trust me i deal with them all the time. After every episode we get a crowd of these women asking for some shit they cant even pronounce because Dr. Oz said it can make them lose weight while they still sit at home and eat bon bons and cheetos. I really dont understand how or where he gets his info, cause 95% of what ive heard from him is bullshit. I cant tell you how many people come into my store asking for Rasberry Ketones or Green Coffee Been cause itll make them lose 101919274 pounds off their fatass. Ahhhhh, now it is benificial to me sometimes because i sell them things they actually need and $$$ is always good. But i just thought id rant at the last thing i saw him do on protein..

"Dr Oz's magical protein shake that will fill you up all day and make you lose weight"

1 Tablespoon of Pea protien ( Yes, 1tblsp)
8 oz of Milk
Cup of fruit

Results: He claimed itll fill you up all day and help you burn body fat. Now im no expert but IDK what the fuckkk 1tblsp of protein would do especially adding in the fats and sugars from the fruit.

Oh Lawwwd. Im just so happy im done personal training cause having to listen to that shit for a hour as opposed to the 10 minutes your in my store id go crazy. End rant/

[ryhigh]

Watched those videos DJ posted yesterday and really got me thinking about how i train. I like the whole instinctive theory and training what feels right. Im going to try that out, i feel like that would be best for me especially with my schedule.

Cycle is going good not much to report other than appetite is still big. Muscles feeling full and hard all day and slightly leaning out. Still very early on but excited for whats to come.

What is peoples general consensus on MENT and dosing? I see many different ways people run it. How have you? ANd what worked best? Thanks

[Bucks]

I have been using PHF Ment @ 35-40mg 1hr Pre workout after I dropped Mech. It's good for energy and pumps . Using AH AM as the base in this 10 wk run.

Loved Mech at 150 training motivation was insane.