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Yes, LongBall, you can download the entire thing on torrent. You can find it through thepiratebay website and use Vuze to download it. I bought it and got the P90x Plus bonus disc set... after downloading it from TPB/Vuze to sample it. There's a high-quality version available on there.
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Just throw in some 5,3,1 rep ranged squats, deadlift, bench etc once or twice a week.
Monday: Back squat and military press in AM, P90X in PM
Wednesday: Deadlift, Flat Bench, Bent Row in AM, P90X in PM
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Actually, I had considered something similar: Ditching the Yoga X in favor of a heavy deadlift day, or heavy squat day.
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How's the P90X treating you, in leaning, endurance building, and muscle preservation?
Supposedly the workouts burn 700+ calories, so that can put you in a nice deficit.
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I feel the best I've felt in the last couple years, to be honest. Strength and endurance wise, I feel incredible.
I have only lost a couple of pounds since starting it, and none of it appears to be muscle loss. I'm really starting to sculpt and define and I'm getting mad vascular. This is a very refreshing change of pace.
It's been fun watching my endurance steadily improve over the last few weeks. Very rewarding feeling for sure.
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Exactly what I wanted to here.
I'm looking to get back into wrestling shape, and trim down on the body fat. Summers looking like p90x and some 5,3,1 work on the compounds.
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If nothing else, you will really enjoy the endurance and work element of P90x. I have a blast doing it.
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