Originally Posted by
Sorrow
I bought it years back when working on a road crew. I'd be in hotels for weeks on end and couldn't count on having weights available. It worked really well for keeping me from declining to far back then. Doesn't mesh well with the powerlifting that I follow, but I would agree its a solid workout. Kind of falls under the General physical fitness end of the spectrum but will work if you follow it. Would probably be a great break from the norm for someone who wants to just follow a pre laid out scheme without having to think about it to much. Throw in some simple compound free weight moves at night and you could probably do one hell of a recomp!