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  1. #11
    A 1k Club Member Feedback Score 0
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    in!
    https://www.facebook.com/pklima.fitness

  2. #12
    A 1k Club Member Feedback Score 0 VayneZ's Avatar
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    You have my attention sir!

  3. #13
    Established Member Feedback Score 3 (100%) Sorrow's Avatar
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    Ok I promise before pictures are coming! In the mean time starting measurements:
    Neck: 17.25
    Chest: 47
    Shoulders: 54.25
    Upper Arm: 16
    Lower Arm: 13.5
    Waist: 39
    Hips: 45.5
    Thigh: 27.5
    Calves: 17.5

    The equipment I use is still a WiThings scale / body fat analyzer. I don't dispute that the BF% is a little on the high side, but as long as I use the same equipment from start to finish we can safely see trends as long as conditions are controlled as best as possible. IE I usually weigh in first thing in the morning bare dry feet, or at night post shower, wet feet. Whatever I record on the first day I will repeat each day so the numbers stay for the most part relevant.

    Some bench mark lifts I plan to reattempt towards the end of the cycle:
    Squat
    raw 490 x 3, 515 x 1
    equiped 680 x 1 (metal Jack suit only, no briefs)

    Bench
    raw 350 x 3, 375 x 1
    equiped 522 x 1 (metal jack shirt

    Dead lift
    Raw 555 x 1
    equiped 645 x 1 (metal king pro deadlifter)
    I dont really have a solid 3 rep max on dead lift so I'll wind up doing a max attempt probably that last week of the cycle.

    I would like to be able to report on gains under the curve such as 3 rep or 5 rep improvements, or overall max attempt gains.
    Last edited by Sorrow; 03-30-2013 at 07:46 PM. Reason: wrong squat pr

  4. #14
    SwoleSource Member Feedback Score 0
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    Very interested to see how this treats you. You are already a strong mofo, and its clear you know what you are doing, so I have high hopes for this log. Kill it bro!
    Iron Legion Rep

  5. #15
    Established Member Feedback Score 3 (100%) Sorrow's Avatar
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    Thanks everybody!

    I'm thinking I'll go with 3 caps daily. That should leave a few extra on the last week to test at 4 caps. 2 in the am upon waking (approx 6-7 am), and 1 pm (4-5 pm)
    Hopefully this stuff plays well with carbs as I have a carb rich diet! I'll do my best to post accurate food intake.
    one more day.

  6. #16
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    Subscribed. Congratulations on the free bottle.
    Iron Legion

  7. #17
    Established Member Feedback Score 3 (100%) Sorrow's Avatar
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    thanks!
    3/31/2013
    Happy Easter to all who observe it.
    Had roughly 3200 cals today (sticky buns, pop, scaloped potatoes, honey baked ham, pepsi)

    prepairing to enter a fast before blood work at the doc first thing in the morning.
    Apparently I managed to upset my old lady so she went to her moms house so didnt have the chance to get any starting photos yesterday or today. I guess I'll just have to resort to plan B) good ol mirror pics. I'll take some starting photos tonight. PRobably chest, arms, and leg.
    The fun starts tomorrow!

  8. #18
    SwoleSource Member Feedback Score 0
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    Iron Legion Triumphalis Blog (Sorrow's run)

    In for this! Happy Easter!

  9. #19
    Established Member Feedback Score 0 Bucks's Avatar
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    Iron Legion Triumphalis Blog (Sorrow's run)

    In for this ride !

  10. #20
    Established Member Feedback Score 3 (100%) Sorrow's Avatar
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    As of 3/31/2013
    067.JPG
    061.JPG062.JPG064.JPG
    Last edited by Sorrow; 04-01-2013 at 08:10 AM.

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