Quote Originally Posted by Maxout777 View Post
I'll continue using this regardless of situation probably (off and on of course), because I like the idea of this better than melatonin. Don't like using what is actually a hormone (and exogenous at that) to sleep.
X2 on this. It was really hard for me to ween myself off melationin though...Might be mainly placebo, but I actually ended up doing a hard reset on my sleep schedule a few months back. I Pulled an all nigher and kept myself awake till 10 the next night.

Since then, its been asleep by 10 every night with meditation and blue blocking glasses. Definitely seen benefits from this.