AAS TALK with RICH PIANA

[DJM]

two vids from rich piana, he looks like a dueche, BUT, listening to him iv become a fan, the guy is pretty straight up anytime hes on camera



forward to 12:00 for the aas talk

also at 18:00 the genetics talk, personally i have very few friends who train, almost none serious, gear as well, BUT one of them is 6'1 260 monster who does mma and moves like a cat, only finally tried winny last summer to trim some fat, at 36yrs old, sooooo if someone like piana who is entrenched in the scene, its believable the non user beasts

[DJM]

[DJM]

also take away the point about do whats best for you, internet trap, ect.....imo very true

[islandmagic]

Good stuff... "I am leader not a follower I do my own thing in the gym"

[olddawg]

is that beetheart on the right?

[DJM]

haha
one thing to notice, pianna cant fkn breathe, mmmm, i guess i know what he thinks works for him.....also id believe the synthol stuff seeing his arms look fkn weirded out, he used, was disappointed, and stopped
iv tried his 100rep drop sets, brutal, all about the pump

[olddawg]

I always wonder, because you hear lifting for the pump is more important for a bb'er, if that is only the case for someone who has already achieved substantial size. They all start off lifting heavy, and then lift for higher reps. Would the higher rep idea work in an noob?

[burlyman30]

I always wonder, because you hear lifting for the pump is more important for a bb'er, if that is only the case for someone who has already achieved substantial size. They all start off lifting heavy, and then lift for higher reps. Would the higher rep idea work in an noob?

It's called muscle spinning, and was popular in the 50s and 60s. It works. It works in part by creating more blood vessel and mitochondria networks and keeping the muscles more "pumped" at rest. I believe it is also more heavily dependent on glycogen storage for size. The muscle is more "plumped up" with fluids. Growth occurs, but for very different reasons.

[Swolemizz]

rich is a smart man and definitely a beast..

[olddawg]

It's called muscle spinning, and was popular in the 50s and 60s. It works. It works in part by creating more blood vessel and mitochondria networks and keeping the muscles more "pumped" at rest. I believe it is also more heavily dependent on glycogen storage for size. The muscle is more "plumped up" with fluids. Growth occurs, but for very different reasons.

so noob or not it should still work