Just a little update. 3rd day on cycle.
I'm more and more hungry !
No changes in body or strength
Upped prots amount from today in OFF and ON days
- I see you're on that famous beer and mustard diet. How's that workin' out for ya?
Col. Jack O'Neill - Stargate SG1
I'm in this, i just read the thread from page 1 and the final plan looks solid to me!
Since the beginning of the cycle I feel stiff after each workout as if I didn't do any workout for the muscle since several weeks
I usually don't feel stiff after workouts.
Is this due to nanodrol or/and trenazone? Maybe my workouts are already harder but I don't feel yet the difference ?
4th Day : no changes but I think I won't feel anything before one or 2 weeks
Last edited by Jack O'Neill; 05-03-2013 at 12:02 AM.
- I see you're on that famous beer and mustard diet. How's that workin' out for ya?
Col. Jack O'Neill - Stargate SG1
Carb Backloading yesterday night after a back workout.
Beef 200g + 5 french fries + 150g of bread
X2
And doonuts. ...of course
Concerning all other things : no changes in this 5th day.
- I see you're on that famous beer and mustard diet. How's that workin' out for ya?
Col. Jack O'Neill - Stargate SG1
How many grams of carbs are you hitting each BL??
I backload 3-4 times a week with 300-400g carbs each time.
Potatoes and GF pancakes have been my go to items lately.
Since I've cleaned up my BLs I feel better while eating and I wake up feeling great.
I get to stuff my face with potatoes then soak some pancakes in butter and syrup.
Day 8
This morning :
Weight : 203.5lbs (+3.3lbs)
Waist : 34.5' (+0.2')
BF : 14% unchanged
BP : 135/80 unchanged
No change in term of strength. All my workouts are as usual. I upped a bit for each exercice (in reps or weight) but as usual.
Side effects :
I feel a little bloated. Just a little.
Few mild headaches. More than usual 'cause I never have headaches.
I keep the same strategy for my diet and my workouts for the 2nd week.
weight followup.jpg
I feel a bit lethargic since the beginning of the cycle. More than usual, it's sure! Or maybe am I more tired? Do this kind of cycle tires more?
Should I increase AHv3 ? 5 caps ED now
- I see you're on that famous beer and mustard diet. How's that workin' out for ya?
Col. Jack O'Neill - Stargate SG1