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  1. #51
    Established Member Feedback Score 1 (100%) Jack O'Neill's Avatar
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    Re: Nanodrol / Trenazone - 4 weeks cycle

    Quote Originally Posted by milehighguy View Post
    Hitting those clean carbs on day #1?

    Actually will follow as this should get interesting
    Carb Backloading protocol I eat them one or two times a week.
    - I see you're on that famous beer and mustard diet. How's that workin' out for ya?
    Col. Jack O'Neill - Stargate SG1

  2. #52
    Established Member Feedback Score 1 (100%) Jack O'Neill's Avatar
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    Re: Nanodrol / Trenazone - 4 weeks cycle

    Just a little update. 3rd day on cycle.

    I'm more and more hungry !
    No changes in body or strength

    Upped prots amount from today in OFF and ON days
    - I see you're on that famous beer and mustard diet. How's that workin' out for ya?
    Col. Jack O'Neill - Stargate SG1

  3. #53
    A 1k Club Member Feedback Score 5 (100%) O_RYAN_007's Avatar
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    I'm in this, i just read the thread from page 1 and the final plan looks solid to me!

  4. #54
    Established Member Feedback Score 1 (100%) Jack O'Neill's Avatar
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    Since the beginning of the cycle I feel stiff after each workout as if I didn't do any workout for the muscle since several weeks

    I usually don't feel stiff after workouts.

    Is this due to nanodrol or/and trenazone? Maybe my workouts are already harder but I don't feel yet the difference ?

    4th Day : no changes but I think I won't feel anything before one or 2 weeks
    Last edited by Jack O'Neill; 05-03-2013 at 12:02 AM.
    - I see you're on that famous beer and mustard diet. How's that workin' out for ya?
    Col. Jack O'Neill - Stargate SG1

  5. #55
    Established Member Feedback Score 1 (100%) Jack O'Neill's Avatar
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    Re: Nanodrol / Trenazone - 4 weeks cycle

    Carb Backloading yesterday night after a back workout.


    Beef 200g + 5 french fries + 150g of bread
    X2


    And doonuts. ...of course

    Concerning all other things : no changes in this 5th day.
    - I see you're on that famous beer and mustard diet. How's that workin' out for ya?
    Col. Jack O'Neill - Stargate SG1

  6. #56
    A 1k Club Member Feedback Score 3 (100%) Scope75's Avatar
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    How many grams of carbs are you hitting each BL??

    I backload 3-4 times a week with 300-400g carbs each time.
    Potatoes and GF pancakes have been my go to items lately.

  7. #57
    Established Member Feedback Score 1 (100%) Jack O'Neill's Avatar
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    Re: Nanodrol / Trenazone - 4 weeks cycle

    Quote Originally Posted by Scope75 View Post
    How many grams of carbs are you hitting each BL??

    I backload 3-4 times a week with 300-400g carbs each time.
    Potatoes and GF pancakes have been my go to items lately.
    Backload 4 times a week with 250-300g carbs.
    Essentially white bread and doonuts or turnovers lately
    - I see you're on that famous beer and mustard diet. How's that workin' out for ya?
    Col. Jack O'Neill - Stargate SG1

  8. #58
    A 1k Club Member Feedback Score 3 (100%) Scope75's Avatar
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    Since I've cleaned up my BLs I feel better while eating and I wake up feeling great.
    I get to stuff my face with potatoes then soak some pancakes in butter and syrup.

  9. #59
    Established Member Feedback Score 1 (100%) Jack O'Neill's Avatar
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    Day 8

    This morning :
    Weight : 203.5lbs (+3.3lbs)
    Waist : 34.5' (+0.2')
    BF : 14% unchanged
    BP : 135/80 unchanged

    No change in term of strength. All my workouts are as usual. I upped a bit for each exercice (in reps or weight) but as usual.

    Side effects :
    I feel a little bloated. Just a little.
    Few mild headaches. More than usual 'cause I never have headaches.

    I keep the same strategy for my diet and my workouts for the 2nd week.

    weight followup.jpg

  10. #60
    Established Member Feedback Score 1 (100%) Jack O'Neill's Avatar
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    Re: Nanodrol / Trenazone - 4 weeks cycle

    I feel a bit lethargic since the beginning of the cycle. More than usual, it's sure! Or maybe am I more tired? Do this kind of cycle tires more?

    Should I increase AHv3 ? 5 caps ED now
    - I see you're on that famous beer and mustard diet. How's that workin' out for ya?
    Col. Jack O'Neill - Stargate SG1

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