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  1. #11
    Established Member Feedback Score 0 Broly's Avatar
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    Mar 2013
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    Leg Press "calf raises"... heels hanging off the bottom with the weight on the balls of your feet. You can really load on the weight. I currently do 6 sets of 8 with 710lbs. When I'm on a cycle I'll put the weight up a bit but mostly I'll just raise the reps. Slow and controlled, don't bounce or you'll be out of commission for a while. They WILL grow if you do this with substantial weight.

  2. #12
    A 1k Club Member Feedback Score 5 (100%) O_RYAN_007's Avatar
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    Nov 2012
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    Glute Ham Raises. thats all I have to say.

  3. #13
    Established Member Feedback Score 1 (100%) Grape Ape's Avatar
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    Nov 2012
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    How's everyone feel about some fascia stretching for the calves?

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