Creatine new research

[DJM]

t nation | new uses for creatine

so get on it

[Cobalt]

Great read.

I'm assuming that they are talking about creatine mono?

I like CHCL better, but 5g of mono isn't 5g on CHCL, right?

[DJM]

Great read.

I'm assuming that they are talking about creatine mono?

I like CHCL better, but 5g of mono isn't 5g on CHCL, right?

creatine is creatine, what molecule attached to it makes it hcl, mc, ect
because of that dosing varies

[islandmagic]

I am wondering is this for creatine mono only? Because there is so many types of creatine out their.. this might be a dumb question


Monohydrate
Ethyl ester

Tri-creatine Malate

Creatine HCL

Con cret

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i thank for the quick reply... lol

[pman42]

I always recommend to people that they get on creatine, whether they lift weights or not. I mean, what is it, 5 cents a day for a good quality monohydrate? but because of its association with bodybuilding they think they're gonna get huge.

a lot of really low-cost supplements could really change the course of a lot of people's health, but since it's not mainstream they don't do it. they'd rather buy Special K cereal because that's "healthy". oh well.

[weekend]

I've been recommending my mother to take creative for quite a while. My dad used to be 420 lb but now is less than me! She on the other hand hasn't moved in a while and it's starting to catch up to her... I blame her lack of drive on antidepressants..