I got a free Muscle Insider magazine with a recent prot order, in it they rank some supplements in order of importance. Wanted to share/discuss.
A list:
- multivitamin
- EFA's Fish oil
- greens
- fiber supps
- whey powder
- high molecular weight carbs
B list
- Creatine
- Caffeine and other stims
- BCAA's
- L Tyrosine
- Betaine
- Beta Alanine
C List
- Glutamine
- Carnitine
- Joint Supps