Okay it seems you guys are missing my point, i'm going to say this as simply as i can. I want to gain strength, i cant gain fat or size, How do i do this? That is my dilemma. Burlyman i havent looked into periodization training, can you enlighten me?
***I completley realize i can't have my cake and eat it to as you said, hence why if theres no way for me to get stronger without getting bigger or eating more then fuck it looks like im maintaining what i have untill i find a different career.