So on Thanksgiving day I hit a 50# Training PR on Squats. Previous training PR was 380#s
Here's the vid, let me know if you guys can see it.
https://www.facebook.com/photo.php?v...type=2&theater
POWERLIFTERS PUT IT DEEPER IN THE WHOLE!!! WHAT???!!!
This entire week is Test week, so we will be maxing out all week:
Yesterday was Deadlift day:
145*8
235*6
325*4
415*2
465*1
505*1
525*1 (Opener)
555*1 (second lift, good lift) This matched my last PR 3 wks ago, but this went up a lot easier
580*fail (got this lift about 4 inches off the ground but could move it any more)
580*fail
565*fail (my lower back was shot to sh*t and I was done)
Overall I think I could have gotten 565-570, but I got a little greedy or over ambitious, however you want to see it. I have vids that I will post up today hopefully, my coach recorded all the vids.
Today is Bench day and I got in my new Titan Bench belt and the things is SUPER SWEET!!!!!!!!!!!!! Can't wait to try it out, hopefully my tight lower back will cooperate with me.
POWERLIFTERS PUT IT DEEPER IN THE WHOLE!!! WHAT???!!!
Maybe we have different understanding of the word "parallel". For your hip joint to be parallel (no higher, no lower) with the knee joint, you would need to drop down more. Maybe I'm out of the loop after 25 years, but that used to be a requirement for the lift to count.
Last edited by burlyman30; 12-03-2013 at 09:51 AM.
All advice given is for entertainment value only. And it's free. Take it for what it's worth.
POWERLIFTERS PUT IT DEEPER IN THE WHOLE!!! WHAT???!!!
All advice given is for entertainment value only. And it's free. Take it for what it's worth.