Re: Different routines...
Quote:
Originally Posted by
h2s
I've heard of a couple of people liking PHAT. I had never heard of it and thought that when it was mentioned I was getting compliments (pretty hot and tempting lol). That clearly wasn't the case ; )
Thanks for the link bud.
Quote:
Originally Posted by
DJM
mountain dog
iv found my physique has taken off in the last year when i changed from really heavy for 6 to heavy for 20, volume volume volume
Everything 20? Dead lifts, squats, everything? My only fear of doing such high rep work would be break down of form. Have you noticed the tendency to cheat a little to complete the movement?
Quote:
Originally Posted by
USN HM 350Z
have been looking at HRT for sometime now, but I train alone and not sure I could find someone consistent for the negative work that is involved. I enjoyed 5x5 for while, but just not enough variety for me. Pretty much on my own 4 day split right now. Most don't like it, but it works for me
Chest & front delts
Back & traps & rear delts
Arms & side lifts
Legs
rinse & repeat ( I rotate between dumbbell and barbell every rotation)
Shoulders don't feel over trained and have responded positively to it for the last 5 weeks.
need to find something just to work on toning for Dec-Feb with a lower volume as I will be without enhancement for those 3 months and want to strip off as much BF as possible before going into a 4 month Test/Mast/Tren cycle.
I will be running 5 days a week, BJJ 3 days a week and Muay Thai 3 days a week during that 3 months of off time also.
Recommendations would be greatly appreciated.
HRT? Finding consistent spotters is harder than finding a wife lol! I feel your pain man.
Quote:
Originally Posted by
Horstmj
I have been following Hypertrophy Max, by Ben Pakulski, it's a new routine every month, but killer workouts, and just when you start to plateau, you get hit with a new workout, prob the best laid out program I ever done, his other program MI40 rocks as well, has anyone else on here tried them?
Thanks for putting these up guys! I always like checking out new routines...
A couple more I've come across
FST-7
HUH training (something like that)
I'm always a little skeptical of the ones you have to pay for though (fst)
- Valdez