Different routines...

[USN HM 350Z]

have been looking at HRT for sometime now, but I train alone and not sure I could find someone consistent for the negative work that is involved. I enjoyed 5x5 for while, but just not enough variety for me. Pretty much on my own 4 day split right now. Most don't like it, but it works for me

Chest & front delts
Back & traps & rear delts
Arms & side lifts
Legs
rinse & repeat ( I rotate between dumbbell and barbell every rotation)

Shoulders don't feel over trained and have responded positively to it for the last 5 weeks.


need to find something just to work on toning for Dec-Feb with a lower volume as I will be without enhancement for those 3 months and want to strip off as much BF as possible before going into a 4 month Test/Mast/Tren cycle.

I will be running 5 days a week, BJJ 3 days a week and Muay Thai 3 days a week during that 3 months of off time also.

Recommendations would be greatly appreciated.

[Horstmj]

I have been following Hypertrophy Max, by Ben Pakulski, it's a new routine every month, but killer workouts, and just when you start to plateau, you get hit with a new workout, prob the best laid out program I ever done, his other program MI40 rocks as well, has anyone else on here tried them?