What are your short and long term goals?
In terms of training, fitness, bodybuilding, etc... What are the goals you guys have?
My goal is to be 200 and very lean. I'm a bit over 200 right now and slowly leaning out. But I definitely don't want to drop below 200. Just wouldn't seem right, lol
I used to have very lofty goals of being lean and mean at 225+, but that's behind me now, I think.
Re: What are your short and long term goals?
Short term: increase strength and maintain/increase total athleticism
Long term: 185-190 at 10% with all of the above attributes in check.
Re: What are your short and long term goals?
If people are worried about bf% why dont they buy skin fold calipers? Not 100%, but for like $5 it gave me a reasonable estimate.