Short Term: Get bench consistently at 325 for 3 reps. I have a hard time keep my upper back tight and keep my footing. I also want to work on my hips. They're giving me trouble after deads and wide stance squats. I'm looking for new ways to mobilize my hips.
Long Term: Slowly melt off fat, while adding strength to my squat, bench, and deadliest numbers. I've def moved away from training each body part once a week deal. Hitting DE Upper/Lower and ME Upper/Lower has really got me huge and strong; I love the way I feel. Health is also a long term goal of mine. I recently got back some great numbers on my recent blood work. Triglycerides, HDL, LDL, blood pressure, and resting glucose were great for just coming off PCT.