Been a long time coming! Overwhelmed and don't know where to start.
Quote:
Originally Posted by
jacknap
well it's a long story. When I'm not cleansing though I do it in the lotus sutra which is the posture from my research that is most conducive to enlightened states. It's the posture that the buddha did. I just slowly trained my legs little by little to be able to do it. I listen to holosync, a solo chant from an enlightened sage, and theta waves when I meditate.
During the holosync experiences focusing on my third eye, wim hof actually notes that through breathing you can release DMT. A potent psychedelic the body produces So I was doing this and see fractal patterns. Similar to my high dose mushroom trip.
I'll pepper more info in my thread if I have any more updates on that.
Also I've heard that 1 hour of meditation = 5 hours of sleep. So since sleep is unreliable during my crash i've been upping the meditation to get some sort of rejuvenation.
My sleep is a lot closer to normal now than it is when I first crashed but still not reliable yet.
I also use sleep cycle app so I can when I specifically wake up. I also sleep with bose noise cancellation headphones and pink noise through a stereo. I was actually a health nut before this happened so it's shitty that I crashed as I was already doing most of the protocol naturally. Just wasn't managing my stress that well which I think was the chink in the Armour and occasional drug use.
i'm a big fan of Dr. David R. Hawkins. His book Power vs. Force is amongst my favourites.
I meant interested in hearing about what it's like to meditate for three straight hours and what you experienced not how you actually do it
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