Been a long time coming! Overwhelmed and don't know where to start.

[jacknap]

Not to hijack the thread but I'd be interested in hearing more about your meditation experiences

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well it's a long story. When I'm not cleansing though I do it in the lotus sutra which is the posture from my research that is most conducive to enlightened states. It's the posture that the buddha did. I just slowly trained my legs little by little to be able to do it. I listen to holosync, a solo chant from an enlightened sage, and theta waves when I meditate.

During the holosync experiences focusing on my third eye, wim hof actually notes that through breathing you can release DMT. A potent psychedelic the body produces So I was doing this and see fractal patterns. Similar to my high dose mushroom trip.

I'll pepper more info in my thread if I have any more updates on that.

Also I've heard that 1 hour of meditation = 5 hours of sleep. So since sleep is unreliable during my crash i've been upping the meditation to get some sort of rejuvenation.

My sleep is a lot closer to normal now than it is when I first crashed but still not reliable yet.

I also use sleep cycle app so I can when I specifically wake up. I also sleep with bose noise cancellation headphones and pink noise through a stereo. I was actually a health nut before this happened so it's shitty that I crashed as I was already doing most of the protocol naturally. Just wasn't managing my stress that well which I think was the chink in the Armour and occasional drug use.

i'm a big fan of Dr. David R. Hawkins. His book Power vs. Force is amongst my favourites.