Quote Originally Posted by jacknap View Post
yeah during my cleanse i've been doing a lot of meditation. I'm not good at it either despite been doing it for 5+ years.

for adrenals lay down flat on your back on your bed. no pillows and just use holosync. if u dont have the dough you can rip it off youtube binaural beats
Powerful Third Eye Opening Binaural Beat Subliminal Visualization Video Manifestation Movie - YouTube

been doing it 2-3 hours daily during my cleanse and reached some spooky deep levels of meditation. raised my awareness big time during those 'satori's'
Not to hijack the thread but I'd be interested in hearing more about your meditation experiences

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