Who here drinks a lot of protein shakes? Details please: How many a day, how much protein, mixed in water, milk, juice, add any other supps, etc. and does it work for you?

For years I used to just eat and lift, then went to multiple shakes a day, then went back to food, and now i'm back to a mix of both. I feel like shit if I drink too many shakes nowadays, and I have to have real food. Most times I keep the protein shakes to usually around workouts and thats it.

I've heard some guys practically living off of shakes, but thats gotta suck imo, and I would feel like i'm depriving myself if I tried that again.