How many shakes a day?

[josh]

To the Velocity diet stuff (aka Josh eating little real food):

It works. My buddy used the velocity diet for his first precontest. As a natural athlete (100% all natural, trust) he slimmed down really fast. It was just insanely difficult to stay on the diet. I don't see it being worth the muscle loss but it's extremely effective at making someone really lean, really fast.

For me, the goal isn't so much about the fat loss but rather the mindset. I have been having a hard time sticking with dieting recently and am taking this challenge on as a way to give myself a hard reboot sort to speak. I was recently reading Dan johns book Never Let Go in which he has a chapter on free will followed by a chapter on the velocity diet and it sounded like a good plan for me.

[BBG]

For me, the goal isn't so much about the fat loss but rather the mindset. I have been having a hard time sticking with dieting recently and am taking this challenge on as a way to give myself a hard reboot sort to speak. I was recently reading Dan johns book Never Let Go in which he has a chapter on free will followed by a chapter on the velocity diet and it sounded like a good plan for me.

Interesting. Shugart over at Tnation says the V diet is good for this as well.

Are you using Tnation supps as well?