Quote Originally Posted by Scope75 View Post
To up my core strength without having an ab day I plan to start going Yoga not only for the core strength but for the added flexablity limb strength, and the mind muscle connection.
Plus the eye candy has to be great!!
Yoga is good idea, I tried Tai CHi as well, but I'm just too nervous for both. I think if you can do Yoga, your mind is already far from stress. BTW- good luck bro'!