I just wanted to see whether something I've stumbled on would apply to other pfs guys.

I decided to stop masturbating altogether 3 weeks ago. I have improved massively. And i mean massively. I've been doing everything else Cdnuts has mentioned as well for the record.

I know this seems a bit weird asking this, but what were all of your masturbation habits? For me, I was doing it once a day minimum every day for the last 10 years. I've read that this will decrease your androgen receptors and eventually your testosterone.

Curious just to follow up this line on thought.