There ain't no traffic along the extra mile.
Never Quit.
Snell I can't believe that you weren't abstaining from masturbation this whole time? I thought you knew that part of it? That's one of the pages I haven't gotten around to finishing on my site yet, but it's part of the regimen, for sure, and for good reason.
Sex with a female is RECOMMENDED if you can get one that is easy going and nice and will work with you for awhile. Find one that cares about you. It will make a world of difference, as Swill had mentioned.
If you can do that, then you can do your breathing exercises, get a pumping session on, then have sex....it will pull you up notches my friend.
The momentum builds, again like Swill said.
The whole point of this is to BUILD your health. To grow it, move it forward, in incremental steps. Everything you can throw at it will pay dividends in it's own way positively effecting your outcome.
Total Male Optimization "People who say it can't be done shouldn't interrupt those that are doing it"
In the periods post? Not sure what you mean.
Again...sex with a female is always welcomed if you can maintain a positive attitude and not let yourself get down about any failures or short comings. She has to be a "nice girl." Or....as horrible as this is to say...a practice girl so to speak.
When I was fasting I had no desire for sex. When I was fasting I concentrated on clearing my mind and being present. This is a great time to work on meditation.
I didn't start having sex until the end of my recovery when I felt that I was ready....it was still shaky and touch and go, but once I started up, things cleared up very nicely for me. I waited six months after this to make my recovery post to be sure. Once my confidence went up, that was it....it was over. Done
This is more about balancing your mind as much as it is your body. That is where the key lies.
Total Male Optimization "People who say it can't be done shouldn't interrupt those that are doing it"
Thanks for the information. That all makes sense. It is so simple really.
In terms of the period post, I meant the period after you have completed your fast, so the re-feeding period and then all the time after that. I'll take it based on your answer that you didn't masturbate at all and just had real sex at the end of your recovery.
Yes....exactly.
Here is an article that just happened to be in my facebook feed today. Talk about coincidence.
The Scientific and Personal Benefits of Not Masturbating - VICE
Total Male Optimization "People who say it can't be done shouldn't interrupt those that are doing it"