I did read it all, but it wasn't apparent what purpose a nut milk bag served if you haven't heard of that before, beyond just storing the juice. I didn't know it thinned it out to juice from the pulp.

Lol, I did end up cheating somewhat and doing 2.5 litres per day instead of 4. Makes sense what you are saying as any more than that and I thought I would burst, and since I have abdominal fat post fin I thought it have just been my reaction not a general one. I was wondering why I didn't seem to lose any weight after the first couple of days.

I might try a three day water fast soon to remedy any shortcomings this might have left me in preparation to get into the regimen.