Quote Originally Posted by K8668B View Post
Day 2 of juice fast.

Went to bed at 1pm and got up at 830pm. Woke up with okay energy, but now im feeling kind of light headed, and my face feels like its flushing. At the moment. This non-24 sleep disorder is really getting me down. Im nocturnal as i do this juice feast/fast. I was talking to a buddy on the phone, technically earlier today, and it just made me feel like shit about myself. Is quite debilitating. Its been going on too long. I just want this healed once and for all.

I can't go on like this anymore, with this non-24 sleep disorder bullshit in my life. its gonna be out of my life forever.
Hey, if it makes you feel any better my sleep was totally fucked when I got off Fin last year. I'm talking waking up in the middle of the night to panic attacks bad. It's much better now. I still wake up at 7am sharp without an alarm and the sleep isn't quite as deep as I'd like, but I can get a full 7-8 hours of rest through the night. Just stick with it, buddy. Also, try not to look at too many screens. Reading more books actually helped me a lot.