Quote Originally Posted by Alchemy View Post
Day 10

Thankfully woke up and still feeling energised and clarity which I'm very grateful for. Positivity most importantly has returned which I think is the most important at this stage because it helps fuel the drive to believe that you are moving in the right direction.

Today back water fasting as will not be needing to do much. Thinking if I can feel ok water I will see how it goes, but gets too much I will go back on the juice. Either way I think I've given my body a good break and a nice clean base to start from after 2 weeks juicing and some water fasting here or there.

Used the spare energy to do some light yoga stretching and clean up my apartment. Done some breath work with the bellows breath/yoga fire which cleared up my mind even more. Then some alternate nostril breathing just for the finishing touch and felt terrific terrific terrific

My mind is sharper now
Eyes are white clear
Feeling confident



Got my hands on the Holosync program will be definitely doing that to see what it can do.

Really excited to start program and get down to the good stuff.

Cold showers with win hoff breathing
Yoga
Meditation morning and evening
Breathing exercises
HIT twice a week
Probiotics/Ferments to build gut wall and immune system
Maybe a 1 day water fast per week on a sunday
Short weight sessions on compound exercises 3 times a week (before got carried away and would do too much leading to overtraining)
Saunas to encourage sweating
Skin cleaning and skin brushing
Conserving sex energy
Cycling the most powerful herbs you can get
Nootropics for optimising brain
Organic paleo diet with carb loading

My god, this shit cannot not work the only other ingredients that will see it through is the will,determination and belief.

I wonder sometimes if getting this ill is a blessing or a curse. Because I know I have to rebuild my entire constitution, and learn to master the mind which reaps eternal benefits. It's like our backs are against the wall, where we are faced with confroning our shadows and removing all the garbage from within ourselves on a multitude of levels.

I like this quote form Napoleon Hill'

''Every adversity, every failure, every heartache carries with it the seed of an equal or greater benefit.”

This is why I like the philosophy here because it isn't just about getting better, it's about moving beyond that level of homoeostasis and achieving total elite level heath in all areas by living in accordance to the laws of nature.
You get it.

You'll have great success. Just learn to weather the ups and downs and you will reach your goal.

Like you said...you can't not.