Alchemical Recovery out of hell of PSSD after taking similar 5ar pharma drug

[Cdsnuts]

Day 10

Thankfully woke up and still feeling energised and clarity which I'm very grateful for. Positivity most importantly has returned which I think is the most important at this stage because it helps fuel the drive to believe that you are moving in the right direction.

Today back water fasting as will not be needing to do much. Thinking if I can feel ok water I will see how it goes, but gets too much I will go back on the juice. Either way I think I've given my body a good break and a nice clean base to start from after 2 weeks juicing and some water fasting here or there.

Used the spare energy to do some light yoga stretching and clean up my apartment. Done some breath work with the bellows breath/yoga fire which cleared up my mind even more. Then some alternate nostril breathing just for the finishing touch and felt terrific terrific terrific

My mind is sharper now
Eyes are white clear
Feeling confident



Got my hands on the Holosync program will be definitely doing that to see what it can do.

Really excited to start program and get down to the good stuff.

Cold showers with win hoff breathing
Yoga
Meditation morning and evening
Breathing exercises
HIT twice a week
Probiotics/Ferments to build gut wall and immune system
Maybe a 1 day water fast per week on a sunday
Short weight sessions on compound exercises 3 times a week (before got carried away and would do too much leading to overtraining)
Saunas to encourage sweating
Skin cleaning and skin brushing
Conserving sex energy
Cycling the most powerful herbs you can get
Nootropics for optimising brain
Organic paleo diet with carb loading

My god, this shit cannot not work the only other ingredients that will see it through is the will,determination and belief.

I wonder sometimes if getting this ill is a blessing or a curse. Because I know I have to rebuild my entire constitution, and learn to master the mind which reaps eternal benefits. It's like our backs are against the wall, where we are faced with confroning our shadows and removing all the garbage from within ourselves on a multitude of levels.

I like this quote form Napoleon Hill'

''Every adversity, every failure, every heartache carries with it the seed of an equal or greater benefit.”

This is why I like the philosophy here because it isn't just about getting better, it's about moving beyond that level of homoeostasis and achieving total elite level heath in all areas by living in accordance to the laws of nature.

You get it.

You'll have great success. Just learn to weather the ups and downs and you will reach your goal.

Like you said...you can't not.

[Alchemy]

You get it.

You'll have great success. Just learn to weather the ups and downs and you will reach your goal.

Like you said...you can't not.

Thanks buddy.

I'm ready for the ups and downs, it will be better than being in limbo with no fluctuations.

I'm confident that I can manage to stay on the straight and narrow, which is the hard part as I have a history of self sabotage but now I have made an oath with myself from new years that I wlll do whatever it takes to reclaim my former self and then some.

This fast has already toughened me up and shown improvements can be made from small details and cleaning up. I done short fasts before but never beyond a week and would usually stop when it got too tough but I somehow managed to go through the bad stage this time and feeling so much more clarity and confidence already.

I expect another dip in mood as my body goes to work on internal cleansing and repair before the end of it, but I'm definitely seeing it out for the 2 week duration.

Also what is helping is to learning to be grateful over the little things and be thankful that I am in a situation where I can juice and buy organic materials to feed my body.

What got me out of the initial crash and pstd was realising there are people going through all types of traumas/injuries and they still fight on. A marine might become paralysed, another person lose their sight, or there are many sadly who over night become victim to a type of cancer. I've personally seen people get into a accident, fall into coma's and then come out in a vegetable state where they cannot do anything for themselves.

So I reminding myself now that even though I have to plough through these obstacles to get back my health, at least I have the opportunity to do so and it can always be worse.