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[Rulk]

There's a reason whole eggs are nature's perfect protein.

Whole eggs indeed. Started eating 4 whole eggs a day, divided over 2 meals, since yesterday. Gonna put this to the test, but i'm pretty sure it's going to be a staple for life. So far I have stopped using all protein powders except Peptopro since reading John Meadows Q&A.

[Rodja]

Whole eggs indeed. Started eating 4 whole eggs a day, divided over 2 meals, since yesterday. Gonna put this to the test, but i'm pretty sure it's going to be a staple for life. So far I have stopped using all protein powders except Peptopro since reading John Meadows Q&A.

Pfft, 4 whole eggs should be part of breakfast along with some animal flesh and fruit.

[Rulk]

Pfft, 4 whole eggs should be part of breakfast along with some animal flesh and fruit.

I was really hungry this morning, but mid-way through eating I became really full. To give you a rundown of where i'm at.
Getting over a cold, so my appetitie was crushed for over a week.
My appetite has increased since, but it's less than it was before getting sick.
I'm not lifting at the moment, nor going to jits.
The only activity I do is stairs several times throughout the day and walking.
I'm also practicing portion control to an extreme, to get my appetite under control.

My food intake yesterday.
-peptopro shake with leucine, then small salad and 2 whole eggs.
-peptopro shake with leucine, then small apple and 2 whole eggs.
-peptopro shake with leucine, then cottage cheese with pineapple ( bid handfull of almonds- forgot that ).
-peptopro shake with leucine, then chicken parmesan with broccoli ( 1 and a half chicken breast ).

I went to bed hungry.

Today I am pretty hungry. My intake so far today-
-peptopro shake with leucine, then a small corn chowder soup and 2 whole eggs. I was still hungry and started eating my apple, but I couldn't finish it.
-peptopro shake with leucine. In a bit I will have something else, but I do have cottage cheese and more chicken parmesan and 2 whole eggs on hand.

As I get back to jits and lifting, I am sure I will be eating more. But to mention, I used to be a "2 big meal a day" kind of guy, but my appetite since eating smaller meals has dimisished greatly, plus the elimination of simple sugars has decreased my "urges", and bland food tastes much better- all the while rich foods taste waaay tooo much for my palette now.

[weekend]

Whole eggs indeed. Started eating 4 whole eggs a day, divided over 2 meals, since yesterday. Gonna put this to the test, but i'm pretty sure it's going to be a staple for life. So far I have stopped using all protein powders except Peptopro since reading John Meadows Q&A.

wtf, two meals? i ate 8 eggs for breakfast with a banana!