Roast chicken, homemade chicken gravey, hand mashed mashed potatoes, zucchini fries, and asparagus.
Roast chicken, homemade chicken gravey, hand mashed mashed potatoes, zucchini fries, and asparagus.
Last edited by Grape Ape; 11-08-2012 at 07:34 PM.
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Homemade bacon, of course.
I just finished having 4 ground turkey tacos with organic american cheese, cilantro, spinach, tomatoes, and homemade flour tortillas! With a hint of lime juice and green tomatillo sauce.
If you can bench more than you can squat, you're doing it wrong!
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Post workout meal: 1 lb ground chicken, 1/2 cup of quinoa with spinach, ton of water and had a handful of walnuts while cooking it.
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Haha, I generally do eat fairly clean...Breakfast is usually always 6-7 hardboiled eggs (amount of yolks I eat changes often), lunch is usually chicken and rice, somewhere in between usually isnt so clean, then dinner of protein based + good carb source, Pre bed is usually my worse eating, where I just eat whatever I see.
But I am not really on a diet right now, so I often have some pretty disgusting cheat meals lol.
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Breakfast... for lunch!
All advice given is for entertainment value only. And it's free. Take it for what it's worth.
Meal one hour after PWO (shake already swallowed )
125 white rice
100g green peas
bolognese sauce
pepper+salt+spices
250g chicken marinated in olive oil and spices
8PM here
Last edited by Jack O'Neill; 11-09-2012 at 02:40 PM.
- I see you're on that famous beer and mustard diet. How's that workin' out for ya?
Col. Jack O'Neill - Stargate SG1