12 caps LOL. I think you mentioned that AB was 'kind' to your joints; what's the minimal dose for a bit of 'kindness'. I was thinking of running AB with Mechabol for this effect.
Good question. I noticed increased joint lubricity at the smallest dosage I used (6 caps), but since I never went lower, I couldn't comment on what 4 caps would accomplish. If you think 12 is laughable... Matt was using 24. Haha.
All advice given is for entertainment value only. And it's free. Take it for what it's worth.