Quote Originally Posted by markam View Post
12 caps LOL. I think you mentioned that AB was 'kind' to your joints; what's the minimal dose for a bit of 'kindness'. I was thinking of running AB with Mechabol for this effect.
Good question. I noticed increased joint lubricity at the smallest dosage I used (6 caps), but since I never went lower, I couldn't comment on what 4 caps would accomplish. If you think 12 is laughable... Matt was using 24. Haha.