While I love the enthusiasim you bring to the table and would gladly train with you anytime, I agree o_ryan_007 here. Thats kind of a clash with your current training and as counter intuitive as it may seem with the deads less is more man.
I have every belief you will achieve your goal
But, may I humbly suggest you not use deads as a finisher movement! Keep killing it on thursday with some low rep sets of either 3 x 3 or 3 x 5, and work in some variations. Your body will appreciate it, growth will happen, and you will achieve your goal! Going too close to your max, too many times in a row will grind your progress to a halt in my opinion, either that or you aren't really at your max with that 365. do some of the rep work followed by accessory work for 2 or 3 weeks then retry. I think you'll be pleasantly surprised by how it turns out.
Either way bro you've been killing it man! and double body weight in any lift is good shit! Will be watching to see how things turn out for you
This is the EXACT reason I love this board! I take everything you guys say to heart. Eventhough my drive is sick and I am overly determined, I remain COMPLETELY open for any advise! Even if it's contrary to what I have aimed for. And Yeah Ryan, I DID plan on going twice a week, at max rep. But Now I see things differently, thanks to your advise! Means much bro really! I have to do some research on what you mean though by lower posterior chain work and sldl work. (Sometimes even when I read some of the exercises that Rodja posts in his log, I go like: ''what?! '' ). I'll look into them man thanks!
Thanks Sorrow my friend! So you say, do max every 3 weeks? and ONLY do deads on Thursdays right? Would it be wise to do deads EVERY Thursday??? or switch to as Ryan advised, Good mornings and stuff like that INSTEAD of deads???
Advise! Thanks!
your lower posterior chain is your lower back, glutes, hamstrings, calves. Stiff legged deadlifts (SLDL). Look into elitefts.com for some good ideas of lower posterior chain work. Also watch the videos, So you think you can squat, and So you think you can deadlift on elitefts.com. I love this site!!! Plenty of smart powerlifters that love to share to make you Strong(ER).
on it! Thanks bro!!
This is kind of a matter of personal opinion but I'm going to guess you can already pull 405. Take a look at the elitefts stuff come up with a specific plan and post it up! We can tweak from there but for you its probably going to be more of matter that you just need to get accustomed to having the heavier weights in your hands and develop the motor pathways / specific strength etc.
Like sorrow said I bet you can pull 405 right now.
I didn't do heavy deads for 6-8 weeks and I was able to pull 405 quickly after I was back doing them.
Wow support!!! Thanks a lot guys!!
This is gonna be a very busy weekend for me, but I'll try and go over a few things on elitefts maybe Sunday evening. Just killed biceps and abs, and now of to work.
I'm gonna try again to go for 405 in 8 weeks, right before I leave for Miami. I'll make sure to post a plan next week, so you guys can fix it nicely and have me prepared for this goal! IT'S ON!!!