Sorrow's powerlifting log

[olddawg]

Thanks guys!

3/28/2013
Body weight: 253.1
Deadlift!

Warm up
135 x 5
185 x 5
225 x 3
315 x 3
405 x 3
add metal king pro conventional
495 x 1 straps down
575 x 1 straps up
635 x 1
Added some hanging green bands just some pop off the floor
700 x almost! Just that last inch! tore open my callouses, but did not loose my grip this week!

Just a straight up deadlift day. Felt solid, my suit was insanely tight at this body weight. Made getting to the bar nearly impossible the way I normaly have it. For the most part I had energy to spare but with the hand its usualy best to give it a day or two to close back up.

009.JPG

good God man! are you in Iraq? No women in your area? I've never had blisters like that, you been rubbin porcupines up and down on it?